#perimenopause
Women over 40: Has your metabolism slowed?

Women over 40: Has your metabolism slowed?

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this describes you, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children...

Weight Gain During Perimenopause

Weight Gain During Perimenopause

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. This change doesn’t happen...

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