Nutrition for Optimal Fitness

A sports nutrition program that empowers you with the skills, knowledge, support, and resources necessary for developing nutrition habits that build optimal performance.

Are you feeling…

Stuck and tired of trying to get your nutrition right? Maybe you have been thinking:

  • You generally eat healthily but need to “dial in” your nutrition with a good plan.
  • You could be a better athlete if you had all the right tools.
  • You want results, but the process (or the food!) bores you.
  • You want to lose weight but in a healthy and sustainable way.
  • That you need accountability and accurate nutrition information to make it happen!

Would you like to…

  • Navigate your nutrition without all of the confusing messages.
  • Have evidenced-based nutrition guidance that works.
  • Know what works for you and for how you train.
  • Improve your workouts and overall energy levels.
  • Create a customized plan and nutrition strategy that’s easy to follow.
  • Put food on the table with ease after an exhausting day — and skip the drive-through!
  • Achieve your best performance and self yet!!


Nutrition for Optimal Fitness


Whether you want to lose weight, clean up your eating habits, or prepare for competition, this program is for you!
Join us as local Sports Dietitian Nicole Roesch walks you through a 6-week health challenge.

Who Is The Program For?

This program is a self-paced program for people who want to:

  • Increase your performance in the gym or your sport
  • Figure out once and for all what you need to eat in order to build muscle and reduce fat, without restriction
  • Stay on track while enjoying meals out and enjoying life
  • Create healthier meals easily
  • Build better habits that last


How It Works

black woman working on laptop in kitchen with plates of breakfast
Step 1: Sign Up

Sign up here online.

Once you are enrolled, you will get immediate access to the program.

You can get started right away on optimizing your nutrition!

Step 2: Explore Your Digital Meal Planner

When you sign up for the Nutrition for Optimal Fitness Program you automatically get 2 months of our world-class Digital Meal Planner – curated recipes for strength and performance!

Hands of people holding knives preparing a meal with colorful vegetables
Step 3: Get Weekly Support

It’s not just a self-paced course.

You will have access to the program’s chat functions to ask a Registered Dietitian questions about forming your nutrition strategy!

meet your coach

Hi! I’m Nicole

I am a Registered Dietitian and Personal Trainer

Nicole Roesch is a registered dietitian nutritionist (RDN) and Master Level Health Coach. As a food coach and nutrition educator, she offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Palm Beach, FL, area and online in her virtual office.

She teaches her clients how to gain more energy, develop a winning relationship with food, and feel confident about their food choices.

She is a personal trainer, a former collegiate athlete and motorcycle racer who knows firsthand what it means to dial-in nutrition for performance while managing all the other aspects of a busy life!

What’s included

This 6-week program includes:

  • An interactive meal planner that you can adjust based on calories and meal preferences.
  • A Get-Started Guide that outlines the timeline of the program and your weekly plan.
  • Four (4) educational sessions to guide you through creating healthier habits
  • Weekly inspiration from Coach Nicole 
  • How to prepare foods easily even when you are slammed busy!

Special bonuses!

Plus, get these bonuses to support your progress.

Bonus #1

When you enroll, you’ll get instant access to our Ultimate Nutrition Guide, a 62-page guide that shows you how to take baby steps to score what I call 1% wins. Over time these will turn into healthy habits and eventually become your non-negotiables.

Bonus #2

Lifetime access to the content in the program. We understand and believe that lasting change takes more than 6 weeks. We want you to score major wins beyond our scheduled time together.

Bonus #3

Designed to help you each week, I designed a weekly manual of instructions each week full of inspiration, my favorite healthy living tips, recipes, etc.

What you will find!

Kick-Off Materials
Module 1: Knowledge is Power
Module 2: Prepare Meals
Module 3: Build a Healthy Environment

What kind of mindset does it take to achieve a level of performance? You will learn how restriction can lead to eating away our emotions and sets us oof track. Create a healthy food environment that supports your goals.

Module 4: Eating Out

Learn how to order restaurant meals and avoid common restaurant problems. Eating mindfully and navigating nutrition at restaurants is a skill you can build for a lifetime of good health.

Module 5: Food Prep

What are you waiting for? Let’s get started today!

Happy Clients!
More Energy, More Muscle

I Suffered From Nutrition Confusion That Lead to No Action.

“This process has been SO worth it. Nicole is incredibly smart, explains complex concepts in a clear manner that is easy to understand, is very responsive to inquiry, and helps you achieve results! I have more energy, lean muscle mass and feel less sluggish!"

- Robb A., CrossFit Athlete & Dad

From Macros to Meaning

Tired of tracking boring foods.

“This process has been SO worth it. I really feel great about my eating. I am less exhausted and I enjoy planning my meals. It’s been a life changer for me. I love how your lessons teach me what foods are right for me."

- Siiri H., Mighty Meal Planner

Healing a Relationship with Food

Preoccupation with food and body image

“I never felt present. My mind was preoccupied with food and exercise or with feeling bad about myself and my (imagined!) inadequacies. That is gone now! I enjoy my life and my family. I create different meals...healthy meals we all eat. I don't binge but I do enjoy treats. I enjoy my exercise. I enjoy my family and my life.”

- Tessa N., New Mom Struggling with Bodyweight

Short-Cuts that Fell Short

I didn't realize the way I was eating was actually working against me.

“Anyone who thinks they have an addictive personality to food needs to examine their relationship with food and their body first. You helped me understand the science behind my behaviors and gave me clarity."

- Debbie B., Traveling Nurse

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