Invite us on to the field & into your kitchen!

We are so glad you are here.

Our goal is to help bring back the joy of eating for you and your children.

We give you the confidence to help them to develop a healthy relationship with food.

Individual Sessions

1:1 Counseling

Guides you to develop a deeper understanding of your behaviors and/or your child’s behaviors, thoughts and beliefs around food. 

This is for you if any of these apply:

  • You need to know what foods work for you and a family member with specific nutritional & dietary needs. This includes athletes, allergies, eating disorders, gastrointestinal disorders, and picky eaters!
  • You have been diagnosed with a medical condition that can be improved and managed with medical nutrition therapy (MNT).
  • You need an expert hand to help get you organized and started, keep you motivated, and hold you accountable.

What’s included:

Choose 3-month or 6-month concierge nutrition counseling services
  • Review of current eating habits and nutrition education
  • Complete nutrition profile based on medical history
  • Two individual telehealth sessions per month
  • Accountability with an online, interactive food log
  • Unlimited email support

A LA CARTE:

  • Exercise training plans
  • Kitchen makeover
  • Virtual cooking classes
  • Grocery store tours
Empower them with knowledge

Teen Athletes

If your athletes aren’t getting the nutrients necessary for optimal performance, they leave their full potential on the sidelines. Athletes spend hours training — get their nutrition to match!

Why teen athletes need proper nutrition:

  • Injuries: Approximately 2 million high school athletes suffer from sports-related musculoskeletal injuries. Nutrient deficiencies can increase the risk of stress fractures, muscle strains, and ligament tears due to weakened muscles and compromised bone health.
  • Brain health: Nutrition affects cognitive function and concentration, which are essential for academic success and athletic achievements.
  • Concussion recovery: A nutrition protocol from a sports dietitian can emphasize foods high in antioxidants, omega-3 fatty acids, and other nutrients to support brain health and reduce inflammation.
  • Understanding supplements: Between 30-50% of adolescents and young adults consume energy drinks that can lead to impaired vascular function. This exemplifies the power of marketing vs. nutrition education from credible sources.
  • Disordered eating: Among a large sample of high school athletes, 35.4% were found to suffer from disordered eating and 18.8% reported menstrual irregularities. Disordered eating caught early can be corrected before a clinical eating disorder develops.
    Build Your Plan

    Easy Meal Planning

    Family meals don’t have to be a losing game. The drive-through sure is fast and easy, but these plans are curated for your health needs by registered dietitians who are busy moms, not chefs!

    This is for you if:

    • You are tired of the same rotation of meals and need some ongoing ideas.
    • Time is your most precious asset as a busy parent – you can’t spend hours cooking!
    • Your recipes and meals must have a short list of ingredients and be good for them!
    • You need a meal plan that supports special dietary needs to support performance as an athlete or for a health condition.

    What’s included:

    • Online meal planner that you can customize as you go.
    • A general framework for healthy meals, but you get to pick!
    • DONE FOR YOU PLANS!
    Local Collaboration

    What’s Cooking Kids?

    Palm Beach RD partners with What’s Cooking Kids? to offer cooking classes for Junior Chefs. Having a healthy relationship with food means learning important, basic cooking skills. Kids experience healthy ways to prepare foods and how sweet treats can be fun to make and eat!

    What’s Cooking Kids? hosts hands-on cooking events for Junior Chefs of all ages.

    Based in Palm Beach Gardens, Florida, What’s Cooking Kids? teaches lifestyle skills, including cooking techniques, kitchen cleanliness & kitchen safety. Cooking with kids promotes working together, nurtures confidence, and encourages a healthy lifestyle.

    Look for classes at local establishments and a school or camp near you.

    What’s Cooking Kids? also hosts birthday parties and fun events!

    Visit their website at www.whatscookingkids.net for the schedule and more information.

    other nutrition services

    Ways to Live Better

    black woman working on laptop in kitchen with plates of breakfast
    Grocery Store Tours

    Kid-Friendly!

    We take complex scientific nutrition concepts and help you apply them daily.

    Grocery store tours help you succeed long-term by learning about nutrition in the real world. We meet at your favorite grocery store as we walk aisle-by-aisle to see what a healthy shopping trip looks like.

     

    Self-Paced Nutrition Courses

    Nutrition Confusion!

    Diets are a huge part of our culture. Companies and research in nutrition is constantly touting one food or another for fat loss.

    Knowledge is power!

    We guide you through some basic nutrition principles that are true for most everyone to make it easy to understand and help you sort out the misinformation.

    Hands of people holding knives preparing a meal with colorful vegetables
    Training & Exercise

    Not sure how to train?

    There are so many ways to exercise, from running to lifting weights to outdoor activities.

    So how do you know that what you are doing is effective or helping you achieve a level of fitness?

    For those who want to increase their muscle mass, preserve their health and learn what exercises are effective.

    Happy Clients!
    More Energy, More Muscle

    I Suffered From Nutrition Confusion That Lead to No Action.

    “This process has been SO worth it. Nicole is incredibly smart, explains complex concepts in a clear manner that is easy to understand, is very responsive to inquiry, and helps you achieve results! I have more energy, lean muscle mass and feel less sluggish!"

    - Robb A., CrossFit Athlete & Dad

    From Macros to Meaning

    Tired of tracking boring foods.

    “This process has been SO worth it. I really feel great about my eating. I am less exhausted and I enjoy planning my meals. It’s been a life changer for me. I love how your lessons teach me what foods are right for me."

    - Siiri H., Mighty Meal Planner

    Healing a Relationship with Food

    Preoccupation with food and body image

    “I never felt present. My mind was preoccupied with food and exercise or with feeling bad about myself and my (imagined!) inadequacies. That is gone now! I enjoy my life and my family. I create different meals...healthy meals we all eat. I don't binge but I do enjoy treats. I enjoy my exercise. I enjoy my family and my life.”

    - Tessa N., New Mom Struggling with Bodyweight

    Short-Cuts that Fell Short

    I didn't realize the way I was eating was actually working against me.

    “Anyone who thinks they have an addictive personality to food needs to examine their relationship with food and their body first. You helped me understand the science behind my behaviors and gave me clarity."

    - Debbie B., Traveling Nurse

    Frequently Asked Questions

    How do I get my child to eat better?
    What role does nutrition play in body image?
    Do you accept insurance?
    What are counseling sessions like?

    Both telehealth and in-person sessions* are available. In-person sessions take place at your home, in your environment. Telehealth offers the opportunity to remain in the comfort of your home and typically helps in establishing a convenient time to meet.

    Individual sessions are 50 minutes long. We take the first few sessions to get to know you and your eating habits. This includes a thorough assessment of your eating history, discussing any food and body struggles and any lifestyle factors that might be in the way of you moving forward!

    Follow-up sessions typically occur every week. In each session, we’ll delve more into understanding your unique relationship to food, explore what is and isn’t working, and refine your goals. We will continually guide you on how to find a peaceful relationship with food and your body.

    *In-person sessions are subject to a limited geographical radius. Please inquire first.

    How many sessions will I need?
    Do you help track macros?

    Do you have another question? Contact us.

    BOOK YOUR FREE CALL

    Let's Get Started!

    Taking this first step is THE toughest. It's like making that appointment to see a doctor or get that gym membership. But once you do? You'll wonder what took you so long.

    Pin It on Pinterest