Resources

Find more for your health.

Keeping you healthy starts with the right foods but making sure you are getting all the nutrients you need is a tricky task. Explore our Dietitian-recommended products, reading, and free guides that we love! You can be sure that the products that we promote are ones we would only use for ourselves and our loved ones.

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Better Health Products

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Brain & Cardio Performance

Cocoa Flavanols

Now there is another reason to love chocolate! Cocoa flavanols benefit your circulation, brain function, heart health and full body performance.

In range of 500 mg – 1,000 mg per day, Cocoa flavanols have successfully maintained healthy amounts of nitric oxide that relaxes the arterial walls and supports healthy blood flow.

FREE RECIPE GUIDE

ENTER NICOLE20 for 20% off your first order.

Omega-3 Index Testing

Beyond just guessing

Omega-3 fatty acids are good for our health and eating sources of these “good fats” can reduce the risk of heart disease. However, most people do not consume enough fatty fish in their diet or simply do not like to take those big fish oil pills!

An actual test can assess your omega-3 status and give the data you need rather than guessing.

 

 

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Probiotic for IBS

Greater digestive relief

As someone who works to manage Irritable Bowel Syndrome, I rely upon quality products for symptom relief.

Visbiome contains 8 strains of live bacteria, in concentrations of 450 billion bacteria per packet and 112.5 billion bacteria per capsule.

Visbiome is clinically proven effective, low FODMAP certified and manufactured in the U.S. Clients may receive samples as a part of their protocol when working with Palm Beach RD.

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eBooks

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Hydration

Make your own drink

Heat, exercise, and activity levels can significantly affect your hydration and sodium needs.

Think beyond the purchased sports drinks and make your electrolytes – minus the dyes and added ingredients!

Foods for Recovery

Recover better

Participating in high-volume heavy lifting or competition will increase your need for post-workout nutrition. Recover better with these recommended foods and amounts.

 

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Fight Inflammation.

Anti-inflammatory foods.

Modern human diseases are often associated with chronic inflammation that disrupts homeostasis.

A diet rich in anti-inflammatory compounds can help with disease prevention and management.

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Chocolate Recipes

Chocolate without the Guilt

…and for performance!

This free recipe guide is made for busy mornings or guilt-free desserts!

Chocolate was your weakness.
With FlavaMix®, it’s your strength!

fresh walnuts with the shell
Plant-Powered Protein

Eat More Plants

Scientific research supports more plant-based choices as part of a healthy eating plan.

Plant proteins can be mixed and matched with other sources, including seafood, lean meats, and poultry, eggs, and dairy, to help provide the balanced nutrition you need. Incorporate walnuts into your meals.

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Body Checking

What is Body Checking?
Body checking is when you use mirrors, old images,
 social media, measuring tapes, or scales to compare your body to others, social standards, or a former version of yourself.

Recognize when these behaviors may become troublesome and disruptive, and get tips for stopping them from robbing you of your time and energy.

guide to no more dieting
The Non-Diet Plan

If You Could Get Back Those Hours & Dollars!

More than 65% of people who actively diet go back to their original weight within three years. In my eBook you will learn how to be consistent; successful people eat the same throughout the week – no “cheat” days.

This 35-page book will take you through the proven approach that has worked for me and for those who have maintained consistency for years.

fresh walnuts with the shell
High Protein Recipe Pack

More protein for your diet

Our bodies need 20 different amino acids to function and we can produce 11 of them but the essentials we need from food.

While most people can get enough, having a variety of sources is beneficial to adding variety to your diet.

Getting enough protein into your day doesn’t have to be complicated and filled with protein bars and shakes. These recipes are simple and are whole food choices.

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College Guide

Guide to College Nutrition

Picture this: you leave for college and, for the first time, feel free as a bird to stay up late and eat as many cookies before dinner as your heart desires. But one semester in, you notice that your clothes are starting to fit tighter, you feel sluggish most days, and you’re having difficulty staying focused in class.
This guide will help you stock your dorm with healthy snacks, choose meals in the dining hall, and how to shop on a budget.

Protocols

Supplements

When do we need them and how do we know?

Assess First

Lab Work

It is always recommended to get labwork done for any suspected deficiencies.

Tests can be ordered by your physician or you can work with Palm Beach RD to seek out specific lab analysis.

Personalize

Custom Protocols

We ensure we are making safe, effective, and appropriate supplement recommendations for you.

We review the latest literature to treat the whole person that addresses your specific health concerns.

Live well

Quality Products

Palm Beach RD utilizes Fullscript, which prioritizes dietary supplements’ safety, efficacy, and quality by thoroughly vetting each manufacturer’s products before adding them to the online catalog.

Order supplements through my Fullscript store.
Happy Clients!
More Energy, More Muscle

I Suffered From Nutrition Confusion That Lead to No Action.

“This process has been SO worth it. Nicole is incredibly smart, explains complex concepts in a clear manner that is easy to understand, is very responsive to inquiry, and helps you achieve results! I have more energy, lean muscle mass and feel less sluggish!"

- Robb A., CrossFit Athlete & Dad

From Macros to Meaning

Tired of tracking boring foods.

“This process has been SO worth it. I really feel great about my eating. I am less exhausted and I enjoy planning my meals. It’s been a life changer for me. I love how your lessons teach me what foods are right for me."

- Siiri H., Mighty Meal Planner

Healing a Relationship with Food

Preoccupation with food and body image

“I never felt present. My mind was preoccupied with food and exercise or with feeling bad about myself and my (imagined!) inadequacies. That is gone now! I enjoy my life and my family. I create different meals...healthy meals we all eat. I don't binge but I do enjoy treats. I enjoy my exercise. I enjoy my family and my life.”

- Tessa N., New Mom Struggling with Bodyweight

Short-Cuts that Fell Short

I didn't realize the way I was eating was actually working against me.

“Anyone who thinks they have an addictive personality to food needs to examine their relationship with food and their body first. You helped me understand the science behind my behaviors and gave me clarity."

- Debbie B., Traveling Nurse

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Taking this first step is THE toughest. It's like making that appointment to see a doctor or get that gym membership. But once you do? You'll wonder what took you so long.

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