Find more for your health.
Keeping you healthy starts with the right foods but making sure you are getting all the nutrients you need is a tricky task. Explore our Dietitian-recommended products, reading, and free guides that we love! You can be sure that the products that we promote are ones we would only use for ourselves and our loved ones.
Better Health Products
Brain & Cardio Performance
Now there is another reason to love chocolate! Cocoa flavanols benefit your circulation, brain function, heart health and full body performance.
In range of 500 mg – 1,000 mg per day, Cocoa flavanols have successfully maintained healthy amounts of nitric oxide that relaxes the arterial walls and supports healthy blood flow.
ENTER NICOLE20 for 20% off your first order.
Omega-3 Index Testing
Beyond just guessing
Omega-3 fatty acids are good for our health and eating sources of these “good fats” can reduce the risk of heart disease. However, most people do not consume enough fatty fish in their diet or simply do not like to take those big fish oil pills!
An actual test can assess your omega-3 status and give the data you need rather than guessing.
Probiotic for IBS
Greater digestive relief
As someone who works to manage Irritable Bowel Syndrome, I rely upon quality products for symptom relief.
Visbiome contains 8 strains of live bacteria, in concentrations of 450 billion bacteria per packet and 112.5 billion bacteria per capsule.
Visbiome is clinically proven effective, low FODMAP certified and manufactured in the U.S. Clients may receive samples as a part of their protocol when working with Palm Beach RD.
Make your own drink
Heat, exercise, and activity levels can significantly affect your hydration and sodium needs.
Think beyond the purchased sports drinks and make your electrolytes – minus the dyes and added ingredients!
Foods for Recovery
Participating in high-volume heavy lifting or competition will increase your need for post-workout nutrition. Recover better with these recommended foods and amounts.
Modern human diseases are often associated with chronic inflammation that disrupts homeostasis.
A diet rich in anti-inflammatory compounds can help with disease prevention and management.
Chocolate without the Guilt
…and for performance!
This free recipe guide is made for busy mornings or guilt-free desserts!
Chocolate was your weakness.
With FlavaMix®, it’s your strength!
Eat More Plants
Scientific research supports more plant-based choices as part of a healthy eating plan.
Plant proteins can be mixed and matched with other sources, including seafood, lean meats, and poultry, eggs, and dairy, to help provide the balanced nutrition you need. Incorporate walnuts into your meals.
What is Body Checking?
Body checking is when you use mirrors, old images, social media, measuring tapes, or scales to compare your body to others, social standards, or a former version of yourself.
Recognize when these behaviors may become troublesome and disruptive, and get tips for stopping them from robbing you of your time and energy.
The Non-Diet Plan
If You Could Get Back Those Hours & Dollars!
More than 65% of people who actively diet go back to their original weight within three years. In my eBook you will learn how to be consistent; successful people eat the same throughout the week – no “cheat” days.
This 35-page book will take you through the proven approach that has worked for me and for those who have maintained consistency for years.
High Protein Recipe Pack
More protein for your diet
Our bodies need 20 different amino acids to function and we can produce 11 of them but the essentials we need from food.
While most people can get enough, having a variety of sources is beneficial to adding variety to your diet.
Getting enough protein into your day doesn’t have to be complicated and filled with protein bars and shakes. These recipes are simple and are whole food choices.
Guide to College Nutrition
When do we need them and how do we know?
It is always recommended to get labwork done for any suspected deficiencies.
Tests can be ordered by your physician or you can work with Palm Beach RD to seek out specific lab analysis.
We ensure we are making safe, effective, and appropriate supplement recommendations for you.
We review the latest literature to treat the whole person that addresses your specific health concerns.
Palm Beach RD utilizes Fullscript, which prioritizes dietary supplements’ safety, efficacy, and quality by thoroughly vetting each manufacturer’s products before adding them to the online catalog.
More Energy, More Muscle
I Suffered From Nutrition Confusion That Lead to No Action.
- Robb A., CrossFit Athlete & Dad
From Macros to Meaning
Tired of tracking boring foods.
- Siiri H., Mighty Meal Planner
Healing a Relationship with Food
Preoccupation with food and body image
- Tessa N., New Mom Struggling with Bodyweight
Short-Cuts that Fell Short
I didn't realize the way I was eating was actually working against me.
- Debbie B., Traveling Nurse
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Taking this first step is THE toughest. It's like making that appointment to see a doctor or get that gym membership. But once you do? You'll wonder what took you so long.