Healthy Meals in Less Time…

Flexible Family Meal Plans

The easiest way to meet your health goals.

Does your healthy eating take a backseat to your busy lifestyle? It happens to me too. We have every intention of eating healthy but dialing out for dinner makes for less stress. I get it. But that doesn’t help us get closer to our goal.

Not to mention, special dietary needs for family members can make it even harder to get food on the table!

At Palm Beach RD, we put the person back in personalized meal planning – and now you can too.

What’s for dinner!?!?

We all dread that question…

And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy – that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…

Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service.

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Full and complete

Breakfast, lunch and dinner—with [your brand] meal plans, you’ll never have to ask, “What should we eat?” ever again.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make.


Meals curated for you

Tested recipes by registered dietitians that are delicious

Every recipe is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals

You’re busy. We have a solution.

Our plans are delicious, economical, and fast!

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains nutrition information with easy prep and detailed directions.
  • Your meal planner includes a smart grocery list that tells you exactly what to buy.
  • You’ll also receive valuable coupons from health-focused brands—a real win-win.


How It Works

Hands working on keyboard
Step 1: Pick a Plan

Select from the two options below OR schedule a call, and together we pick a plan that is right for you.

We also offer fully custom diet plans such as an anti-inflammatory protocol, diabetes-friendly, plant-based, a 28-day refresh, and Low FODMAP.

Step 2: Click on the free trial

Explore the meal planner FREE for 3 days – no credit card required.

Use our planner completely as is or choose your meals based upon leftovers or other meals you would like to fit in.

Say no to the stress of planning meals—and “yes!” to meal planning made easy!

Step 3: ENROLL!

You’ll get a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and prepare… And you’ll spend just pennies a day.

You will love the smart grocery list that keeps track of everything you need to buy at the store!

Wouldn’t it be easier if…

You had a dietitian guide you on…

  • What to eat to stay healthy for you and your family?
  • Know what foods are approproiate to fuel your kids for their activities?
  • What exactly to purchase at the grocery store to minimize waste?
  • How to quickly plan the healthy meals you have been wanting to provide but haven’t had the time to do?

Unsure of the right plan for you?

What are you waiting for? Let’s get started today! Schedule a call!

Meal Plan Options

Invest In Your Family’s Health

Gain access to these family-friendly meal plans.


Text of pantry power meal planning offer

Pantry Power

Make use of what’s in your pantry!

Feed your family nourishing meals made from kitchen staples. This plan is completely customizable and contains simple recipes for the whole family.


Food in the background of meal prep offering

Meal Prep Master

This plan contains simple recipes the whole family can enjoy,made in 30 minutes or less!

Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.


The Power Fueled Athlete

Your teen needs meals that provide sustained energy, aid in muscle recovery, and enhance endurance. Incorporate nutrient-dense ingredients, lean proteins, healthy fats, and complex carbohydrates to fuel your teens’ performance on and off the field.

Take a Tour

Meal Plan Options

Medical Meal Plans

Are you someone who needs more specific foods in your diet? These meal plans are available for specific conditions and are a part of the nutrition counseling process. Book a session now!


Anti-oxidants remove free radicals

Make use of what’s in your pantry!

Our goal is to support you in feeding your family nourishing meals made from kitchen staples. This plan is completely customizable and contains simple recipes the whole family can enjoy.


5-Day Plan

Experience fewer symptoms on this 5-day plan that is low in FODMAPs, short-chain carbohydrates that are poorly absorbed in some people. This elimination diet can identify food triggers. It’s important to seek a diagnosis before following a restrictive diet. This recipe guide is extensively tested by Registered Dietitians.

Frequently Asked Questions

How do your meal plans work?
What if I don't like the meal choices?
How many meals are listed each week?
Does the planner contain a grocery list?
Will I see the nutrition facts of my meals?
Is there a mobile version of the planner?

Do you have another question? Contact me.


Let's Get Started!

Taking this first step is THE toughest. It's like making that appointment to see a doctor or get that gym membership. But once you do? You'll wonder what took you so long.

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