Health Benefits of Coffee

Published on: 01/19/2023

It’s no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That’s right—studies have shown that coffee has numerous health benefits. Coffee has been shown to lower the risk of several diseases, including Alzheimer’s disease, Parkinson’s disease, stroke, and type 2 diabetes. Bottom line – coffee can have a positive impact on your health.

7 health benefits of coffee

1. Physical Performance

If you’re looking for a pre-workout boost, look no further than coffee. Coffee contains caffeine, which is a natural stimulant. Caffeine has been shown to improve physical performance by increasing alertness, reducing fatigue, and overall increasing physical performance by 11-12%. So, if you’re looking to improve your workout results, drink a cup of caffeinated coffee before hitting the gym!

2. Heart Health

Studies have shown that coffee is good for your heart. In fact, coffee drinkers have a 20% lower risk of heart disease than non-coffee drinkers. So, if you’re worried about your heart health, drinking coffee may help reduce your risk of heart disease.

3. Cancer risk

Coffee has been shown to reduce your risk of some types of cancer. In fact, one study showed that people who drank four cups of coffee per day had a 20% lower risk of cancer than those who didn’t drink any coffee at all.

4. Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia and it affects millions of people worldwide. But did you know that drinking coffee can help prevent Alzheimer’s disease and improve memory? Studies have shown that people who drink three or more cups of coffee per day are 65% less likely to develop Alzheimer’s disease than those who don’t drink any coffee at all.

5. Depression

Depression is a serious mental illness that affects millions of people worldwide every year. But did you know that drinking coffee may help fight depression? Studies have shown that people who drink coffee are at a lower risk for depression. Coffee is also a powerful mood booster. Not only does it have antioxidants and anti-inflammatory properties, but also due to caffeine’s blocking effect on receptors in your brain that cause fatigue or depressed feelings–coffee can be one of many ways you stay energized!

6. Stroke

Strokes are medical emergencies that can lead to long-term brain damage and even death. But did you know that drinking coffee can help protect your brain after a stroke? Studies have shown that people who drink two or more cups of coffee per day are 30% less likely to die from a stroke than those who don’t drink any coffee at all.

7. Memory

The caffeine in coffee helps to improve cognitive function and memory, while the antioxidants also help to protect the brain from damage. In addition, coffee can help to increase the blood flow to the brain, which is important for keeping the mind healthy and functioning properly.


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Nicole Roesch, RDN, LDN, CPT provides nutrition counseling services in-person and virtually in Palm Beach County, FL. She specializes in helping families create a positive relationship with real, wholesome food – through education, meal planning & behavioral changes that fit their lifestyle.

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