It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That's right—studies have shown that coffee has numerous...

As a mom of a 13- and 12-year-old participating in sports, I can understand the concern of parents when their teen comes home with supplements or asks to get them. You may be concerned about their safety, whether teens need them, and how to guide them to a safe...