Menopause
Women over 40: Has your metabolism slowed?

Women over 40: Has your metabolism slowed?

Today, let’s discuss a topic that’s often overlooked but affects many of us: the changes our bodies undergo in midlife. It’s a time of transition, both physically and emotionally, and understanding these changes can empower us to embrace them rather than fight against...

Managing Perimenopause Symptoms

Managing Perimenopause Symptoms

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. This change doesn’t happen...

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