Hey there, health enthusiasts and curious minds! Today, we're delving into the fascinating world of bodyweight regulation and uncovering the mysterious concept of the bodyweight set point. Grab a cup of tea or a protein shake and let's dive in! Now, we've all wondered...
If you have felt shame in eating certain foods or fear that some foods will make you fat, read on. Likely you have been pulled into what is called diet culture. Diet culture is the narrative and the images portrayed that idealize thinness and attribute thinness solely...