In response to “The food industry pays “influencer” dietitians to shape your eating habits” by Anahad O’Connor. Behind The Washington Post's paywall lies an article of half-truths and nutrition gossip written by Mr. O’Connor and his team. Perhaps this is what the...
Is aspartame carcinogenic? The International Agency for Research on Cancer (IARC) and the World Health Organization announced recently classified the artificial sweetener aspartame as a possible carcinogen in a Group 2B classification, meaning that the evidence is...
As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier snacks, not just the...
Hey there, health enthusiasts and curious minds! Today, we're delving into the fascinating world of bodyweight regulation and uncovering the mysterious concept of the bodyweight set point. Grab a cup of tea or a protein shake and let's dive in! Now, we've all wondered...
If you have felt shame in eating certain foods or fear that some foods will make you fat, read on. Likely you have been pulled into what is called diet culture. Diet culture is the narrative and the images portrayed that idealize thinness and attribute thinness solely...