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Make an appointment with Florida licensed dietitian nutritionist Nicole Roesch, RDN for nutrition therapy and sports nutrition services.

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Make Family Meals Healthier and Easier

Does it seem that you are always back in the kitchen cleaning up after it took forever to put that meal together? Make meals faster!

palmbeach_rd

Teen mom, personal trainer & dietitian nutritionist for teens and their families #teennutrition #feedingkids #momlife

This week I presented with the Florida Academy of

This week I presented with the Florida Academy of Nutrition & Dietetics on grassroots advocacy. The underlying message is that anyone can speak up on issues they believe in, such as quality nutrition care - those who provide it and receive it.
We on the Public Policy Committee for @eatrightfl are committed to nutrition care and coverage for Floridians.
Floridians should be able to choose a Registered Dietitian Nutritionist (RDN) and utilize their insurance. Consumers should also be protected against false and misleading information regarding nutrition.
#iadvocateforqualitycare
#registereddietitian
#registereddietician
#nutritionist

An article appeared in the @washingtonpost and the

An article appeared in the @washingtonpost and the subject matter was dietitians (mostly), a physician, and a fitness influencer (not named).
This is the kind of “reporting” that is seriously one-sided with an agenda. Feel free to read it and my response to base your decision on BOTH sides, because this article alone does not paint the entire picture.
I was not paid at all to write this response. The perspectives are mine alone based upon my personal experiences and my work as a dietitian and personal trainer.
@jessicathesportsrd
@eatlikeanut
@streetsmart.rd
@milknhoneynutrition
@biolayne
@dr.joezundell
@boncilj
#dietitiansofinstagram
#ineedtogetbacktowork

PLANT POWERED WORKOUTS with @greenletes and @culin

PLANT POWERED WORKOUTS
with @greenletes and @culinarynutritioncollab
🌱 Rise and energize with these homemade plant-powered pre-workout breakfast cookies! 🍪💪 I have made so many versions of energy bites and these are among the tastiest!
Here's how we are fueling up for a killer CrossFit and football workouts in my family:
Ingredients:
Rolled oats for sustained energy 🌾
Maple syrup as a natural sweetener 🍁
Flax seeds for Omega-3s 🌱
Nut butter for a protein punch 🥜
A sprinkle of dark chocolate chips for a treat 🍫
Tips for a Power-Packed Cookie:
Balanced Carbs: Oats provide complex carbs for lasting energy during your workout.⚡️🏋️‍♀️
Protein Boost: Nut butter adds plant-based protein, aiding in muscle recovery. 💪🌱
Hydration Kick: Flax seeds absorb water, keeping you hydrated during exercise. Mix them in or soak beforehand! 💧🌿
Mindful Indulgence: Dark chocolate chips add a touch of sweetness without going overboard. It's all about balance! 🍪🍫
Prep Ahead: Whip up a batch the night before, so you're ready to grab and go in the morning. 🌄⏰
Remember, every body is different. Experiment with ingredients and portion sizes to find what works best for your workouts. And hey, if you're curious about tailoring your nutrition for exercise, consulting a registered sports dietitian can be a game-changer! 🌱🥗
#PlantPowered
#PreWorkoutFuel
#NutritionTips
#ConsultAProfessional
#flaxegg
#vegetarian

🥘One pot meals. ➡️ The only way mom can ge

🥘One pot meals.
➡️ The only way mom can get dinner on the table most nights 🤪
Prepping for our week with these meals is the one way I can be sure we have healthy options now that school is in session.
From 3:00 pm - 9:00 pm there’s school car lines, football practices, volleyball tryouts and sessions I conduct as a trainer. Zero time to cook. So I’d better be prepared.
Enjoying this chicken soup with @culinarynutritioncollab and @danawhitenutrition during the 6th Annual Culinary Collaborative Conference. While I can’t be there in person, this is a great opportunity for me to prep for our week.
Don’t forget all those appliances you have - air fryer, pressure cooker, blenders. They are a convenient way to make quick meals - that kids can help with, too!
Recipe for Tex-Mex Chicken Soup in my story. I made it with whatever I had in my pantry.
#shopthecupboardsoup
#foodprep
#sportsnutrition

Friends from Germany 🇩🇪 with cool swag. l1l

Friends from Germany 🇩🇪 with cool swag.
l1lly.161
#futurefitpro
#stuffweallget
#swag
#palmbeachrd
#foodisfuel

Blueberry 🫐 conversations. One of my favorite

Blueberry 🫐 conversations.
One of my favorite books my mom read to me when I was little was ‘Blueberries for Sal’ by Robert McCloskey. So while in Maine we went in search of a blueberry farm in Cherryfield, Maine where we came upon @bluebarrens where I met @tylerpaiget.
Congrats on your graduation and enjoy every moment on this family farm helping to harvest blueberries. You are going to be an awesome RDN!
#registereddietitian
#blueberries

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