The Blog

Women over 40: Has your metabolism slowed?

Women over 40: Has your metabolism slowed?

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this describes you, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children experience these in the...

The truth about artificial sweeteners

The truth about artificial sweeteners

Is aspartame carcinogenic? The International Agency for Research on Cancer (IARC) and the World Health Organization announced recently classified the artificial sweetener aspartame as a possible carcinogen in a Group 2B classification, meaning that the evidence is "limited.” The classification...

Weight Gain During Perimenopause

Weight Gain During Perimenopause

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12-months after your last period. That happens, on average, around the age of 51. This change doesn’t happen overnight, though. There are...

Can you treat acne from the inside out?

Can you treat acne from the inside out?

If your teen is experiencing an increase in acne, get these quick tips to help your teen eat better for clearer skin. Just as topical acne treatments are not one-size-fits-all, neither is nutrition, but we looked to the latest research to show what foods might help. Acne is a normal part of the...

Surprisingly effective ways to reduce food waste

Surprisingly effective ways to reduce food waste

Were you taught that you always had to finish the food on your plate because starving children didn’t have food to eat? Maybe you caught yourself saying that on occasion. Afterall, home food costs have risen substantially in the past year and in 2023 are expected to rise 8.0 percent. With these...

Health Benefits of Coffee

Health Benefits of Coffee

It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That's right—studies have shown that coffee has numerous health benefits. Coffee has...

Finding Relief from Bloating

Finding Relief from Bloating

What is IBS Irritable bowel syndrome is best understood as a long-term or chronic condition that lasts longer than 6 months for most people. People with IBS experience reoccurring issues with abdominal pain, bloating, or discomfort related to their bowel movements. These disturbances of signals to...

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