The Blog

Health Benefits of Coffee

Health Benefits of Coffee

It's no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That's right—studies have shown that coffee has numerous health benefits. Coffee has...

Finding Relief from Bloating

Finding Relief from Bloating

What is IBS Irritable bowel syndrome is best understood as a long-term or chronic condition that lasts longer than 6 months for most people. People with IBS experience reoccurring issues with abdominal pain, bloating, or discomfort related to their bowel movements. These disturbances of signals to...

Busting diet myths and confusing messages

Busting diet myths and confusing messages

Confused about nutrition? These nutrition facts can clear that up! Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist?  Some reasons relate to who is putting the nutrition information...

Everything you need to know about mood boosting foods

Everything you need to know about mood boosting foods

When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Doing yoga? Grabbing some ice cream? Any of these strategies can make you feel better and temporarily boost our moods, as they often do.  But, what if I told you that recent...

My Teen Wants to Take Creatine

My Teen Wants to Take Creatine

As a mom of a 13- and 12-year-old participating in sports, I can understand the concern of parents when their teen comes home with supplements or asks to get them. You may be concerned about their safety, whether teens need them, and how to guide them to a safe supplement. Here is the information...

The picky eating tips you wish you’d learned sooner

The picky eating tips you wish you’d learned sooner

5 Tips You Can Use for Picky Eating As a parent or caregiver, the health of your child is in your hands. And when your kiddos are picky eaters and asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier...

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