Nicole Roesch
Finding Relief from Bloating

Finding Relief from Bloating

What is IBS Irritable bowel syndrome is best understood as a long-term or chronic condition that lasts longer than 6 months for most people. People with IBS experience reoccurring issues with abdominal pain, bloating, or discomfort related to their bowel movements....

Busting diet myths and confusing messages

Busting diet myths and confusing messages

Confused about nutrition? These nutrition facts can clear that up! Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist?  Some reasons relate to who is...

Antidepressant Nutrients

Antidepressant Nutrients

Everything you need to know about mood boosting foods When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Doing yoga? Grabbing some ice cream? Any of these strategies can make you feel better and...

My Teen Wants to Take Creatine

My Teen Wants to Take Creatine

As a mom of a 13- and 12-year-old participating in sports, I can understand the concern of parents when their teen comes home with supplements or asks to get them. You may be concerned about their safety, whether teens need them, and how to guide them to a safe...

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