If you have felt shame in eating certain foods or fear that some foods will make you fat, read on. Likely you have been pulled into what is called diet culture. Diet culture is the narrative and the images portrayed that idealize thinness and attribute thinness solely...
Confused about nutrition? These nutrition facts can clear that up! Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is...
When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Doing yoga? Grabbing some ice cream? Any of these strategies can make you feel better and temporarily boost our moods, as they often do. But,...
As a mom of a 13- and 12-year-old participating in sports, I can understand the concern of parents when their teen comes home with supplements or asks to get them. You may be concerned about their safety, whether teens need them, and how to guide them to a safe...
5 Tips You Can Use for Picky Eating As a parent or caregiver, the health of your child is in your hands. And when your kiddos are picky eaters and asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I...