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Nutrition from a Dietitian

Facts, not fads

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The Last 10 lbs is the Hardest

by Nicole Roesch | Nov 18, 2025 | Menopause, Weight Loss

Have you ever felt like your body is stubbornly hanging onto those last few pounds, even though you’re doing “everything right”? You’re not imagining it — weight loss really does become more complex the closer you get to your goal. It's these last pounds that can...

Finding Relief from Bloating & IBS

by Nicole Roesch | Nov 16, 2025 | Gut Health

What is IBS Irritable bowel syndrome is best understood as a long-term, or chronic condition that lasts longer than 6 months for most people. People with IBS experience recurring issues with abdominal pain, bloating, or discomfort related to their bowel movements....

A Dietitian’s Playbook for Injury Recovery

by Nicole Roesch | Oct 7, 2025 | Fueling for Performance, Sports Nutrition

Soft Tissue Injury: A Nutrition Plan Did you know that nutrition has the power to change the way our bodies heal after injury? The right foods provide the building blocks for tissue repair, help manage inflammation, and minimize muscle loss during periods of...

Credible Information

More Energy, More Muscle

I Suffered From Nutrition Confusion That Lead to No Action.

“Nicole is incredibly smart, explains complex concepts in a clear manner that is easy to understand, is very responsive to inquiry, and helps you achieve results! I have more energy, lean muscle mass and feel less sluggish!"

- Robb A., Attorney, CrossFit Athlete & Dad

From Macros to Meaning

Tired of tracking boring foods.

“This process has been SO worth it. I really feel great about my eating. I am less exhausted and I enjoy planning my meals. It’s been a life changer for me. I love how your lessons teach me what foods are right for me."

- Siiri H., Business Woman, Mom

Healing a Relationship with Food

Preoccupation with food and body image

“I never felt present. My mind was preoccupied with food and exercise or with feeling bad about myself and my (imagined!) inadequacies. That is gone now! I enjoy my life and my family. I create different meals...healthy meals we all eat. I don't binge but I do enjoy treats. I enjoy my exercise. I enjoy my family and my life.”

- Tessa N., Yoga Instructor, New Mom

Short-Cuts that Fell Short

I didn't realize the way I was eating was actually working against me.

“Anyone who thinks they have an addictive personality to food needs to examine their relationship with food and their body first. You helped me understand the science behind my behaviors and gave me clarity."

- Debbie B., Traveling Nurse

Disordered Eating

My daughter was in a bad place.

“Middle school was a tough time for her. She was restricting food and believed that she didn't need to eat - she was so focused on losing weight at such a oung age. Thank you, Nicole, for helping her. She is now a thriving high schooler!"

- Parent name withheld for privacy

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hi there!

I’m Nicole

I am a Registered Dietitian and Personal Trainer

I’m a registered dietitian and mom of two teens who knows how hard it is to feel like you are doing right for your body and for your family when it comes to nutrition. There is a great deal of confusing information, pressure, and guilt for parents to feel that they are getting it “right” at any stage, from babies to young adults!

On a personal note, I also suffer from a gastrointestinal disorder, and I’ve had my fair share of bloating, shame, and pain. In an effort to try to manage my gut health, I tried too many strategies that simply didn’t work.

I’m a former collegiate athlete and motorcycle racer who knows firsthand what it feels like when food, excessive exercise, and your body work against you. Now, I bring the clarity I have found to others experiencing health challenges.

LEARN MORE ABOUT ME